Iron Volume

This site provides simple tools for generating workouts that enable you to push your performance. Whether you need a quick warmup, WOD, finisher or Hyrox training session, this website has got you covered.

Quick Start Guide
New here? Get started in 4 simple steps
Workout Generator

Easily create a warm up, WOD or quick workout plan. Choose the focus, type, time, equipment and exercises to generate a workout that fits your needs. New users can follow the step-by-step tutorial or take an interactive tour.

Hyrox Workout Generator

Generate workouts to train for your next Hyrox competition. These workouts are focused on improving one of the Hyrox events and transitioning before and after.

Deck of Cards Workout Generator

Create a random "deck of cards" workout from four selected exercises. Add a bit of uncertainty into your training!

Core Activation

Daily core activation exercises targeting different movement patterns. Get 3 exercises from distinct modalities - choose between exercises or yoga poses.

Blog

Expert fitness guides, HYROX training tips, CrossFit WOD strategies, and workout programming advice for athletes of all levels.

How It Works

1. Choose Your Goals

Select your workout focus, whether it's full body training, specific muscle groups, or competition prep for events like HYROX. Pick from WODs, warm-ups, strength sessions, or finishers.

2. Customize Your Workout

Set your available time, select equipment you have access to, and choose your preferred workout type. Our algorithm considers your constraints to create the perfect routine.

3. Generate & Train

Click generate and receive a professional-quality workout instantly. Each workout includes exercise instructions, rep schemes, and estimated duration. Start training immediately.

Who Uses Iron Volume

HYROX Athletes

Competitors preparing for HYROX races use our specialized workout generator to train for transitions, build race-specific endurance, and optimize their competition prep.

CrossFit Enthusiasts

CrossFit athletes and box members create custom WODs for training outside the gym, supplement their programming, and maintain consistency when traveling.

Home Gym Warriors

People training at home use our equipment-based filters to generate effective workouts with limited equipment, from bodyweight-only to full home gym setups.

Personal Trainers

Fitness coaches and personal trainers leverage our tools to quickly create varied programming for clients, save time on workout design, and maintain training variety.

Key Features

Free Forever

No subscriptions, no hidden fees. All features completely free to use.

100+ Exercises

Comprehensive exercise library covering strength, cardio, and functional movements.

Equipment Flexibility

Generate workouts with no equipment, basic gear, or full gym access.

HYROX Specific Training

Specialized workout generator for HYROX competition prep with race transitions.

Instant Generation

Professional-quality workouts created in seconds, not hours.

Multiple Workout Types

WODs, warm-ups, strength sessions, finishers, and deck of cards workouts.

Time-Based Customization

Perfect for any schedule - from 5-minute finishers to 60-minute sessions.

No Account Required

Start generating workouts immediately without signup or login.

Frequently Asked Questions