Iron Volume
This site provides simple tools for generating workouts that enable you to push your performance. Whether you need a quick warmup, WOD, finisher or Hyrox training session, this website has got you covered.
Choose Your Focus
Select muscle groups or training style
e.g., Full Body for compound movements
Pick Workout Type
WOD, Warm-up, Finisher, or Strength
e.g., WOD for high-intensity training
Set Time
Choose workout duration
e.g., 20 minutes for a quick session
Select Equipment
Check what you have available
e.g., Bodyweight only or full gym
How It Works
1. Choose Your Goals
Select your workout focus, whether it's full body training, specific muscle groups, or competition prep for events like HYROX. Pick from WODs, warm-ups, strength sessions, or finishers.
2. Customize Your Workout
Set your available time, select equipment you have access to, and choose your preferred workout type. Our algorithm considers your constraints to create the perfect routine.
3. Generate & Train
Click generate and receive a professional-quality workout instantly. Each workout includes exercise instructions, rep schemes, and estimated duration. Start training immediately.
Who Uses Iron Volume
HYROX Athletes
Competitors preparing for HYROX races use our specialized workout generator to train for transitions, build race-specific endurance, and optimize their competition prep.
CrossFit Enthusiasts
CrossFit athletes and box members create custom WODs for training outside the gym, supplement their programming, and maintain consistency when traveling.
Home Gym Warriors
People training at home use our equipment-based filters to generate effective workouts with limited equipment, from bodyweight-only to full home gym setups.
Personal Trainers
Fitness coaches and personal trainers leverage our tools to quickly create varied programming for clients, save time on workout design, and maintain training variety.
Key Features
Free Forever
No subscriptions, no hidden fees. All features completely free to use.
100+ Exercises
Comprehensive exercise library covering strength, cardio, and functional movements.
Equipment Flexibility
Generate workouts with no equipment, basic gear, or full gym access.
HYROX Specific Training
Specialized workout generator for HYROX competition prep with race transitions.
Instant Generation
Professional-quality workouts created in seconds, not hours.
Multiple Workout Types
WODs, warm-ups, strength sessions, finishers, and deck of cards workouts.
Time-Based Customization
Perfect for any schedule - from 5-minute finishers to 60-minute sessions.
No Account Required
Start generating workouts immediately without signup or login.
Frequently Asked Questions
Creating a WOD (Workout of the Day) is simple: go to our Workout Generator, select "WOD" as your workout type, choose your focus area (e.g., full body, upper body), set your available time, and select your equipment. Click generate and you'll receive a professional WOD with exercises, reps, and format. All WODs are randomized to keep training fresh and challenging.
HYROX is a global fitness race combining running with functional workout stations. A HYROX workout typically includes exercises like sled pushes, sled pulls, burpee broad jumps, rowing, ski erg, sandbag lunges, and wall balls. Our HYROX workout generator creates competition-specific training sessions that help you prepare for race transitions and build the endurance needed for this demanding event.
Effective CrossFit warm-ups include dynamic movements like air squats, jumping jacks, mountain climbers, inchworms, and arm circles. Our warm-up generator creates 5-15 minute routines that prepare your body for intense training by increasing heart rate, mobilizing joints, and activating key muscle groups. Each warm-up is customized based on your main workout focus.
Yes, Iron Volume is completely free to use with no subscriptions, hidden fees, or premium tiers. All features including the workout generator, HYROX training plans, deck of cards workouts, and exercise library are available at no cost. You don't even need to create an account - just visit the site and start generating workouts immediately.
You can use Iron Volume with any equipment level - from none at all to a full gym. Our equipment filter lets you select what you have available: bodyweight only, dumbbells, barbells, kettlebells, resistance bands, pull-up bars, rowing machines, and more. The workout generator will only include exercises you can perform with your selected equipment.
Absolutely! Iron Volume is perfect for home workouts. Select "bodyweight only" or add basic equipment like dumbbells or resistance bands. Many users train exclusively from home using our generator to create varied, effective routines without needing a gym membership.