About Iron Volume
Our Mission
Iron Volume exists to make high-quality workout programming accessible to everyone. Whether you're training for a HYROX competition, following CrossFit methodology, or simply pursuing functional fitness, you deserve access to effective, varied workouts without barriers.
We believe the best workout is the one you actually do. By removing the friction of workout planning and providing instant, customized routines, we help athletes focus on what matters: showing up and putting in the work.
The Story
Iron Volume was born from a simple frustration: spending more time planning workouts than actually training. As functional fitness athletes ourselves, we noticed a pattern - the paradox of choice was preventing us from just getting started.
We built the first version of the workout generator for personal use, helping us create varied, time-appropriate workouts in seconds rather than scrolling through endless programming options. The response from friends and training partners was immediate: "Can I use this too?"
What started as a personal tool evolved into a platform serving thousands of athletes worldwide. We've added HYROX-specific training generators, expanded our exercise library to 100+ movements, and built features based on direct feedback from our community.
Today, Iron Volume generates thousands of workouts every week for athletes training in gyms, at home, and everywhere in between. And it will always be free.
Our Values
Accessibility
Fitness tools should be free and available to everyone, regardless of budget or location. We believe quality workout programming shouldn't be behind a paywall.
Simplicity
Great workouts don't need to be complicated. Our tools are designed to generate effective training in seconds, removing the paralysis of choice.
Community
We're built by athletes, for athletes. Every feature is designed based on real needs from the CrossFit, HYROX, and functional fitness communities.
Variety
Consistency comes from variety. Our randomized workouts keep training fresh, preventing boredom and ensuring balanced physical development.
What We Offer
Workout Generator
Create custom WODs, warm-ups, strength sessions, and finishers tailored to your time, equipment, and focus area. Supports bodyweight-only to full gym setups.
HYROX Training Tools
Specialized generators for HYROX competition prep, including transition workouts and race-specific training with built-in timing optimization.
Exercise Library
Detailed guides for 100+ exercises with instructions, form tips, common mistakes, and variations for all fitness levels.
Workout Templates
Pre-designed workout templates for various goals and fitness levels, ready to use or customize.
The Technology
Iron Volume is built with modern web technologies to ensure fast, reliable performance across all devices. Our workout generation algorithms consider exercise timing, equipment compatibility, and movement variety to create balanced, effective routines.
For HYROX training, we use genetic algorithm optimization to generate workouts that match target times while maintaining proper exercise distribution and race-specific requirements. This ensures your training mirrors actual competition demands.
Get Involved
We're always looking to improve and add features based on athlete feedback. Have an idea, found a bug, or just want to say hi?
Ready to Start Training?
Join thousands of athletes using Iron Volume to power their training.